Series of 5-Minute Easy Chair Yoga Stretches Anyone can Do!
(Fourteen 5-min segments)
Our Chair Yoga videos were designed for anyone do to! Each stretch series is only 5 minutes and focuses on a particular part of your body. They are perfect for people who have sedentary lifestyles, or who sit for long periods of time at their work.
This DVD contains fourteen different 5 minute Chair yoga segments. Each segment provides targeted stretches to ease stress and tension resulting from sedentary lifestyles. Choose one or a combination of segments depending on your day and what part of your body needs a little special attention.
Great for anyone who likes short yoga stretches that are easy but effective!